16 min Full Body Quickie

-resistance band

5 minute Quickie Plank

-no equipment needed

30 minute Quickie Full Body (Stakt Live Class)

-mat

-ankle weights (optional)

20 min Full Body Quickie

-mat

-1-3lb weights

-towel or sliders

10 minute Quickie Core

-mat

-towel or sliders

-ankle weights (optional)

10 minute Quickie Obliques

-mat

-towel or sliders

-ankle weights (optional)

8 minute Quickie Booty + Arms

-mat

-ankle weights (optioal)

5 minute Quickie Core

no equipment needed

ankle weights (optional)

18 minute Quickie Full Body Sculpt

-mat

-ankle weights (optional)

11 minute Quickie Stretch + Meditation

pairs well with All Too Well (10 minute Taylor’s Version)

9 minute Quickie Obliques

-mat

-ankle weights (optional)

6 minute Quickie Arms

-1-3 lb weights (optional)

-mat

6 minute Oblique + Inner Thigh Quickie

-ankle weights (optional)

-1-3lb weights (optional)

9 minute Quickie Arms + Abs

-mat

-1-3 lb weights

7 minute Quickie Core
-mat
-1-3 lb weights (optional)

10 minute Quickie Arms + Abs

-mat

-1-3lb weights

5 min Quickie Plank

-mat

-towel or slider

-ankle weights (optional)

26 min Quickie Full Body Sculpt

-mat

-1-3 lb weights

9 minute Quickie Obliques

-mat

-1-3 lb weights (optional)

5 minute Quickie Plank

-mat

-ankle weights (optional)

12 minute Quickie

-mat

-ankle weights (optional)

10 minute Quickie

-mat

-1-3 lb weights

10 minute Quickie

-mat

-ankle weights (optional)

23 minute Quickie

-mat

-sliders or towel

-1-3lb weights

-ankle weights (optional)

8 minute Quickie

-mat

-ankle weights (optional)

4 minute Quickie

-mat

-ball or pillow

-1-3 lb weights (optional)

5 minute Quickie

-mat

-ankle weights (optional)

5 minute Quickie

-mat

-ankle weights (optional)

6 minute Quickie

-1-3 lb weights

5 minute quickie

-mat

-ball or pillow

5 minute Quickie

-mat

-ankle weights (optional)

5 minute Quickie

-1-3 lb weights

-ankle weights (optional)

6 minute Quickie

-mat

-ankle weights (optional)

6 minute Quickie

-mat

-1-3lb weights